[PDF] Your Resonant Self Workbook: From Self-sabotage to Self-care by Sarah Peyton

Your Resonant Self Workbook: From Self-sabotage to Self-care by Sarah Peyton

• Your Resonant Self Workbook: From Self-sabotage to Self-care
• Sarah Peyton
• Page: 336
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780393714647
• Publisher: Norton, W. W. & Company, Inc.

Download Your Resonant Self Workbook: From Self-sabotage to Self-care

Free it book downloads Your Resonant Self Workbook: From Self-sabotage to Self-care by Sarah Peyton 9780393714647 in English

Overview

Practices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

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